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Diet, Nutrition & Weight Loss
Reply to "Perimenopausal women - best ways to lose 10 lbs and keep it off?"
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[quote=Anonymous]HRT - I couldn't build muscle until I started taking a low dose of testosterone. Also, I learned my thyroid was screwing up my metabolism, so getting that right has helped a lot. Also, I changed to a high protein diet and lifted heavy weights. [/quote]
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