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Diet, Nutrition & Weight Loss
Reply to "Perimenopausal women - best ways to lose 10 lbs and keep it off?"
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[quote=Anonymous]To those posting about success losing weight in their mid-40s, I would note that a lot changed for me between 45 and 50. I lost 5 or so pounds without trying when I was 45. At 50 (really starting around 48), I have gained 5-10 pounds, and it will not budge pretty much no matter what I do. It’s different from any other time in my life and seems aligned with the full onset of perimenopause. I’m saying this not to be discouraging—I’m healthy and fit—but just to make the point that a lot changes in just a few years, and we should be willing to adjust our expectations to focus on health rather than weight. [/quote]
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