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Diet, Nutrition & Weight Loss
Reply to "Is it possible to get visible abs in this scenario?"
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[quote=Anonymous][quote=Anonymous]I'm a strong and wiry 5'6, 115lbs. I do not have visible abs. Whether or not you will be able to see your abs at a very low body fat percentage depends on your genetics. I could probably get visible abs if I stayed militantly strict with my macros, and added distance running or a lot of HIIT. No thanks. I'll stick with my normal intuitive eating, weightlifting, walking, pilates, and yoga.[/quote] You could get visible abs by building abs. Carido make for flat but ab-less tummy. You have to build those abs up with heavy weights to get them to buldge out and have that six-eight pack look.[/quote]
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