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[quote=Anonymous][quote=Anonymous]Seeing the outline/4 pack is not hard.

Getting the entire 6 pack is way harder and females 15% or lower body fat.  Males with true 6 pack are definitely single digit body fat.

That is hard to get to for either sex, but maintaining them is not as bad as getting there because at that point your are probably completely ripped and in shape and burning fat in your sleep.[/quote]

Correct. I am 44, have been lifting for many years, and have a 4 pack at 110-112 lbs, 5’1”. To get a full 6 pack I would have to be around 105-108, and also eat super clean to avoid any bloating. I have a figure that carries weight evenly all over my body so going below 110 means I don’t like how small the rest of my body gets, especially boobs/butt. It’s just not worth it to me. My friend who is more of a pear shape can get a full 6 pack relatively easily due to fat distribution but then her whole upper body tends to look pretty emaciated. It really is not the natural state for most women…[/quote]

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