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Diet, Nutrition & Weight Loss
Reply to "Is it possible to get visible abs in this scenario?"
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[quote=Anonymous]Seeing the outline/4 pack is not hard. Getting the entire 6 pack is way harder and females 15% or lower body fat. Males with true 6 pack are definitely single digit body fat. That is hard to get to for either sex, but maintaining them is not as bad as getting there because at that point your are probably completely ripped and in shape and burning fat in your sleep.[/quote]
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