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Diet, Nutrition & Weight Loss
Reply to "Is it possible to get visible abs in this scenario?"
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[quote=Anonymous][quote=Anonymous]I’m 40, about to turn 41. I’m a woman. I’m 5’8”and weigh 165lbs. I eat relatively healthy but could do better. My exercise consists of two brisk 30 min walks on hills and one to two more 30 more casual walks. I could easily clean up my diet and I can add in weight training but it may have to be at the expense of one of the harder walks. I have never had abs in my life but I’d like to try. I have met exercise goals in the past with running but never like this. Is it possible for me to have visible abs in 13 months for my 42 birthday? I assume I’ll have to get a trainer. [/quote] Visible abs are all about body fat %. Some females can see them at 20%, some have to get down closer 15%. Males more like 10%. You would have to lose a lot of weight/fat. I would say as much as 40lbs. Ideally you would build muscle during the journey for visible abs to make it easier for yourself (increase metabolism) but it really is all diet.[/quote]
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