Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Perimenopausal women - best ways to lose 10 lbs and keep it off?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Hi OP, I'm in a similar position. I'm 50 years old and have put on some weight in the last year. I tracked my food in an app for the last two weeks and got a Fitbit to better understand how much I move. I was surprised by both numbers. I was taking in way more calories than I thought, and I wasn't moving nearly as much as I would have guessed. I have always worked out, cardio and weights, but usually only a couple of times a week. I've made some small adjustments to diet and started walking more intentionally. So far, I'm down 3 pounds in 2 weeks. I don't want to log food forever, but it has been a good exercise to establish baseline. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
