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Diet, Nutrition & Weight Loss
Reply to "Perimenopausal women - best ways to lose 10 lbs and keep it off?"
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[quote=Anonymous][quote=Anonymous]This post shows up every other day. Pick a way of eating that you can keep up forever. Pick a way to exercise that you can keep up forever. Now go from there.[/quote] +1 There is no magical formula/diet/exercise for 40+ y.o. women. Pick from one of the thousands of suggestions out there, and eat less and exercise more.[/quote]
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