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Diet, Nutrition & Weight Loss
Reply to "Running Advice - Prioritize Volume Over All?"
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[quote=Anonymous]OP is making this all way too complicated. At your level OP, just find a plan for an event XX weeks out and do that plan. If your A race is too far out, just do the plan twice. That’s it. All this attempt at fine tuning is a waste of your time. The things holding you back are 1) your cardio engine, and 2) your time experience running. It’s that simple. As for “speed”-just about everybody after the age of 25 is going to PR in the mile during the build for the longest distance race they train for. [/quote]
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