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Diet, Nutrition & Weight Loss
Reply to "Is it possible to eat only 1500 calories a day?"
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[quote=Anonymous]What do you eat now? I’ve had success with eating 3 solid meals a day and aiming for 30g protein at each meal. I enjoy sweets. I also follow the glucose goddess hacks which helps with consistent blood sugar and energy. I stopped fasting and restricting food. For me I now need a good big breakfast with nothing sweet and 30g of protein. [/quote]
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