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Diet, Nutrition & Weight Loss
Reply to "Is it possible to eat only 1500 calories a day?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP - I think I need to eat what my sister does. She probably only gets about 1300 calories a day. She runs around 5-10 miles a day and on weekends does 16-20 miles a day. She is extremely thin. [/quote] Why would you want to be extremely thin? Are you trying to break your hip? [/quote] OP - when I say extremely thin I mean she is 5'7" and is about 128 pounds. Exactly where I would like to be. But instead I am 5'7" and weigh 148 pounds. [/quote] 128 is very thin for 5’7”. That’s almost my teen daughter’s size and she wears a size 0 or 2 in pants. At any rate, I think 1500 is realistic but 1000-1200 is unhealthy and 1200-1400 is probably just going to be miserable. I use the LoseIt app to track my calories and I hit about 1400-1450 average (althogh I didn’t track the week we went on vacation!). [/quote]
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