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Diet, Nutrition & Weight Loss
Reply to "Is it possible to eat only 1500 calories a day?"
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[quote=Anonymous][quote=Anonymous]How much do you weigh and how much do you eat now? If you need to loose at your weight I assume you are 150+ lbs? In that case with that amount of activity you will be starving at 1500. You can surely do it, particularly if you eat high volume low calorie foods, but you probably don’t have to. I am 5’6” 145lbs and 1900 calories on weekdays and 2400 on the weekends makes me lose a bit less than 1lb of fat a week. 1800 every day would be an aggressive cut for me. What some people report here is maintenance makes me sad. I would not be able to eat so little. [/quote] Op - I am 5’7” and weigh 148. [/quote]
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