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[quote=Anonymous][quote=Anonymous]How much sleep is she getting before her 6:45 wake up? Is she sleeping in a bedroom without any devices or TVs/radios? What is her diet like? What is her activity level like?

Getting adequate restful sleep, exercising daily preferably outdoors in a natural setting, and eating an anti inflammatory diet low in sugar and additives is all critical to optimal mental health and studies show that strictly following a hygienic sleep schedule and diet and exercise plan is as or more effective in the treatment of anxiety and depression as therapy and drugs. There are no negative side effects to sleep, a clean diet and moderate regular exercise.

You could take daily walks together after dinner and thus benefit both of you mental health and physical health wise and also build the relationship, maybe talking about her anxieties with her and how she can alleviate them.[/quote]

OP - she is getting around 9-9.5 hours of sleep a night. I truly think she needs more like 10-11 hours but its almost impossible to get her to sleep before 9pm.  Absolutely no devices/TVs/radios in her room. [/quote]

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