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Diet, Nutrition & Weight Loss
Reply to "Finally losing weight with walking?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You’re losing muscle so weight is going down. [/quote] I hate to say it, but this. I'm losing weight right now, but I'm eating a very high protein diet and lifting weights so that the weight is mostly fat. The risk if you don't mitigate muscles loss is that your metabolism is slowing down as you lose muscle. [/quote] This just isn’t true if you are doing about 7000-10000 steps with brisk walking. You are using your muscles to walk. She’s still An active person. Switching from biking/running to walking has no effect on muscle mass. If she were not doing anything at all and cutting calories the yes, muscle would be lost. But diet hasn’t changed and the walking is burning FAT.[/quote]
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