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Diet, Nutrition & Weight Loss
Reply to "Starting to question the high protein hype"
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[quote=Anonymous][quote=Anonymous]I’ve been working hard on my diet for a year now. I’ve lost fat and retained muscle by eating 100-120 grams of protein daily and lifting weights. I’m a 130 pound woman. I just got new bloodwork at my annual exam. My LDL cholesterol and BUN/creatinine levels are elevated and my doctor thinks my diet is to blame. So what gives? I thought I was doing all the right things![/quote] How do you feel? Use common sense. If you feel great, keep doing what you have been doing. Do a little research on how cholesterol treatment has changed over the years. You will find that doctors are being educated by pharmaceutical sales reps. [/quote]
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