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Diet, Nutrition & Weight Loss
Reply to "Could someone be healthy even if overweight"
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[quote=Anonymous]Yes. In fact, an overweight person who has adopted healthy habits is in a better place than a thin person who has not had to reckon with their unhealthy habits! You can become overweight, adopt a super healthy lifestyle and never be “thin” again but be extremely healthy. if you think about it, since our bodies are designed to store fat for a rainy day, it would make sense that they can store some amount in a healthy way. They’re designed too. Different people have (drastically) different thresholds for when the amount of fat becomes metabolically unhealthy. Joint health - I frankly see long time athletes having many more joint problems than fat people, so I think that concern is also overblown.[/quote]
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