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Diet, Nutrition & Weight Loss
Reply to "Could someone be healthy even if overweight"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]No. Eventually it takes a toll. [/quote] So does running, weight lifting, being underweight, eating high protein diet.[/quote] If you run ultras multiple times a year, strong man build or body build to huge amounts of weight lifting, are extremely underweight or are somehow dumb enough to eat a massive amount of the wrong type of protein intake for you body, yes those are a problem. Meanwhile, being overweight consistently throughout your life for the run of the mill average person means 1) carrying the visceral fat that usually comes with that, 2) lack of cardio fitness, 3) poor body composition, and a whole other host of things. All of these are known to be bad for health span and longevity. The science and studies show you that. People just don’t like the data so they come up with “running is bad for the knees” among other nonsense. [/quote]
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