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[quote=Anonymous][quote=Anonymous]Also, get in the sun every day! Even 15 minutes  can solve your vitamin D problem as well.[/quote]

Anyone who lives above the Mason Dixon line will not get enough sun to produce vitamin D from October to April, the angle of the sun is just not strong enough in the northern latitudes during those months.

Vitamin D3 supplements (liquid is actually best) and use a lightbox early every morning while you your coffee/eat breakfast/check e-mail etc. - 30-60 minutes, will help natural production of melatonin later in the day which will help with sleep hygiene.

Keep your bedroom as cold as you can stand it, sleep is best achieved in a colder room and it’s better for your immune system as well.

I have found taking CoQ10 has made a very noticeable difference in my energy levels - it’s something we don’t make as well as we age and it is a critical component of energy production in the body which translates to energy levels as we perceive them.

Get your fiber in every day, the RDA or even more. This also makes a huge difference in gut health, overall health and feelings of energy. Ditch the junk as much as possible (sugar, added sugars, UPFs).[/quote]

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