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Reply to "Help me figure out heavy lifting! "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Do you have access to a gym with Les Mills Body Pump classes?[/quote] This is no where near heavy lifting. Yes, it's a decent workout but it's far from heavy lifting. [/quote] NP. It's definitely not heavy lifting, but I think it's a good gateway program into strength training, especially when starting from zero.[/quote]
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