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Diet, Nutrition & Weight Loss
Reply to "Help me figure out heavy lifting! "
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[quote=Anonymous][quote=Anonymous]PP is sounds like your body got used to the 5 lb weights and has no incentive to build more muscle. Can you go to 8 lbs with those classes or replace/add strength classes? It won't be personal training but IME a good instructor does keep an eye out and will prompt for form adjustments. You're just not going to get any feedback watching videos and I think that's important. [/quote] +1, if you're not struggling a little bit then the weights are too light. It should be a challenge. That doesn't mean you have to lift heavy though. 8 lbs should be good and then move to 10.[/quote]
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