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Diet, Nutrition & Weight Loss
Reply to "Do you consider oats to be low carb?"
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[quote=Anonymous][quote=Anonymous]If you are (pre)diabetic/IR, oats are just a bad option, even in moderation. They're a glucose spike bomb.[/quote] No it isnt. Maybe instant flavored oatmeal.. But steel cut oats and even rolled oats are good for most people. They have a low glycemic index and actually have been shown when consumed regularly, to reduce fasting glucose levels, provide some blood sugar stability, and improve lipid panels. You just have to be careful you are eating good quality oats and aren’t adding refined sugar to them [/quote]
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