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Diet, Nutrition & Weight Loss
Reply to "Anyone else have absurdly fat arms in comparison to body?"
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[quote=Anonymous][quote=Anonymous]No, but I have a weirdly flat ass. No matter my size. Weight goes everywhere except my ass. No amount of lunges, squats or glute machines make any difference. They all help my legs, but my ass stays completely flat.[/quote] So I have this issue as well. To some extent I have just accepted my flat butt. It does make certain clothes easier to wear at least. And just in general it's easier to find pants that fit my waistline well. But I've also found that I get a bit more shape and roundness if I add a lot more weight to my lower body work with dumbells. I think it's too easy to compensate with the glute machine. But doing squats with a 20 lb weight in each hand or doing hip thrusts with a 40 lb weight on my hips actually does add bulk in my derrier.[/quote]
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