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Diet, Nutrition & Weight Loss
Reply to "Lunch meats: why are they bad?"
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[quote=Anonymous]As always, the point is moderation. Vary your diet, don't overdo anything (but particularly not processed foods). The idea that turkey breast is "healthy" comes from the low-fat obsession of years past, which only made people fatter. Back when people cut out fattier meats and started buying low-fat products that were laden with sugar and salt and other preservatives, to make them shelf-stable/edible. [/quote]
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