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Reply to "Severe Plantar Facitis- recommendations! "
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[quote=Anonymous][quote=Anonymous]Go see a manual physical therapist. Not someone who puts a hot pack on and sends you to the gym. Someone who will spend 45-60 minutes working on your calf (because plantar fasciitis is a calf problem, despite the referred pain to your foot). Can't give you a NOVA PT, because my PT is in Bethesda[/quote] +1 I couldn’t find one close enough so ended up going (at the rec of a neighbor) to a Chinese massage place. It specialized in reflexology and leg and foot massages. I went 3x/week for a few weeks, and it was life changing. I’ll warn you that the massages hurt like hell, but it was so worth it. Before that I had spent a fortune on every gadget and shoe available, multiple orthopedist and pt visits, etc. Nothing helped. I was at the point where I wouldn’t even get up in the night to use the bathroom bc the pain of those first steps wasn’t worth it [/quote]
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