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Diet, Nutrition & Weight Loss
Reply to "Apple calorie burn estimates are horrifying "
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[quote=Anonymous][quote=Anonymous]BTW - Here's an excellent link on female exercise and nutrition done by experts..https://www.hubermanlab.com/episode/dr-stacy-sims-female-specific-exercise-nutrition-for-health-performance-longevity. They mention age group related factors. The posters on this site didn't share their ages, however what works for a woman in her 30's vs 40's ,50's and 60+ changes due to hormonal changes.[/quote] "expert" and huberman lol - hopefully the guest was insightful [/quote]
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