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Diet, Nutrition & Weight Loss
Reply to "Apple calorie burn estimates are horrifying "
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[quote=Anonymous][quote=Anonymous]According to the iPhone Health app, walking 3 miles only burned 100 calories. That’s not even a can of soda! It says 8 miles burned 600 calories, which is still depressing. That’s not even a restaurant-size dessert. If these estimates are in the ballpark of accuracy, no wonder it’s so hard to loose weight. How DEPRESSING! [/quote] Well yes, because walking burns next to no calories. You need more intense exercise to crack a burn (and afterburn),[/quote]
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