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Diet, Nutrition & Weight Loss
Reply to "at-home weightlifting program for women over 50 (or 40)"
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[quote=Anonymous]I really like the woman who runs Nourish Move Love on YouTube, and she has a partner who does modifications. She has dealt with postpartum peoblems and injuries and has a really upbeat (but not annoying) energy about her and I am always slightly sore after a 30 min workout with her. Her philosophy is “do your personal best,” whatever that means on any particular day; I mention that since OP talked about having dealt with a variety of issues. You can go light or heavy with her, so your weights will be perfect. She also uses resistance bands and a bench/chair, both optional.[/quote]
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