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Reply to "How do you get enough protein? "
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[quote=Anonymous][quote=Anonymous]Eat enough calories. That’s it. No one in America who has a calorically adequate diet is actually protein-deficient.[/quote] Agree. All the middle aged 125 lb women on here saying they “need” 100+ grams of protein are misguided. If you are eating a balanced diet that includes dairy/meat, get enough calories, and aren’t training to be a body builder, you are getting enough protein [/quote]
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