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Diet, Nutrition & Weight Loss
Reply to "Anyone else wonder if protein powder is just processed junk?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Clearly non of you bench. If you don't supplement, you will never get gains. [/quote] Nope, the middle aged moms of DCUM don't bench nor are they looking for gains bro. [/quote] I am a middle aged mom who loves to bench and wants the gains too. I rarely use protein powders though. Egg whites, Greek yoghurt, lean meats and fish all have plenty of protein and it is not that hard to hit protein goals if you include a protein dense food source with every meal. [/quote]
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