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Sports General Discussion
Reply to "XC for non-athletic kid"
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[quote=Anonymous][quote=Anonymous]My DS ran XC in the Fall as a freshman and did one 7 mile run. Most runs were 3-4 miles in the neighborhoods by the school, and intervals on the track. The top runners did 8-10 mile runs occasionally, and lots of runners walked when things got longer than 4 miles. Some days were stretching with little running. This is fcps. The coaches varied the workouts based on ability, and meet schedules. At this school at least new runners were not overwhelmed with big distances.[/quote] +1 The coaches individualize the training as much as possible, with the faster runners running additional miles at a faster pace per mile, faster pace expectations during interval workouts. [/quote]
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