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Diet, Nutrition & Weight Loss
Reply to "How do you get enough protein? "
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[quote=Anonymous][quote=Anonymous]I will never understand why women of a certain age all decide they need to adopt the dietary habits of seed-eating birds, or small mammals. And then they’re surprised their body gets flabbier and weaker. Getting enough protein is easy-eggs, yogurt, chicken, fish, shellfish, pork, beef, etc. It really isn’t hard, but some of you make it that way. [/quote] Yeah and chicken is no more than $5/lb. Those dinosaur meat sure is economical. My day will always have 2-3 eggs, a Greek yogurt, and 8-12oz of chicken. [/quote]
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