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Diet, Nutrition & Weight Loss
Reply to "Eating healthy is hard, agree or disagree? "
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[quote=Anonymous]Of course it’s hard, that’s why we have an obesity crisis in this country. No one wants to be overweight. I think you may need to restrict a bit less, OP, otherwise you will have a harder time with the cravings. For example I crave dessert so I have a plain Greek yogurt with dark chocolate chips after dinner when I have that craving. Would I lose weight faster if I skipped it? Sure, but at least I’m not pulling out the ice cream and chips, so in the end it’s helped me lose weight.[/quote]
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