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Diet, Nutrition & Weight Loss
Reply to "46F need to lose 25 pounds"
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[quote=Anonymous][quote=Anonymous]OP here. Should I aim for 1 pound loss/week (with the understanding that weight, especially fat, loss is not linear?) Maybe take pics and measurements? [/quote] I would aim to lose half a pound to a pound per week. As far as pictures and measurements, and the biggie which you don't mention -- how often to weigh yourself -- this is a very individual thing. Pictures, measurements, and weighing in are what keep most people on track. They are also very motivating for most people. They can also cause obsession that gets very unhealthy in some people. You will need to figure this out for yourself. Way back when I did WW they recommended weighing yourself once a week at weigh in. That worked well for me, weighing in every day did not. Similar with picks and measurements. Do it too often and you will just get frustrated. Don't do it at all and you will lose that avenue of motivation. Look at the Me 360 app. [/quote]
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