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Diet, Nutrition & Weight Loss
Reply to "46F need to lose 25 pounds"
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[quote=Anonymous]OP here. Today I had a protein shake, canned salmon salad (canned pink salmon with tomatoes, cucumbers, onions, Greek yogurt, hot sauce) and coffee. Plan on Greek yogurt and chia seeds for a snack and grilled chicken and mango salad for dinner. Approx. 150g protein and 1200 calories according to my loseit app. Did a heavy leg day at the gym and plan on 90 minute walk outside this evening. Today is a day I feel reallly good. Other days I really struggle with brain fog, lethargy, anxiety, etc. Guess I just need to push myself on days I feel good. [/quote]
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