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Diet, Nutrition & Weight Loss
Reply to "46F need to lose 25 pounds"
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[quote=Anonymous]Up your daily exercise. 30 mins a day more that what your currently do. Use a small plate at dinner instead of a dinner plate. Drink a glass of water before eating, even half a glass works too. Limit snacks to 2 times a day assuming you eat 3 meals a day. I just dropped 10lbs since early June doing this. I’m 180 now and would like to lose 5-10 more to feel good. I have a sweet tooth so will never be skinny lol. [/quote]
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