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Diet, Nutrition & Weight Loss
Reply to "How do you get enough fiber?"
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[quote=Anonymous]I am in perimenopause and trying to snack less or not at all. I drink Olipop soda as a snack or when I want something sweet. It's satisfying, seems reasonably healthy, and somehow has at least five grams of fiber per can. I get that it's still processed, and I'm not saying it replaces fresh produce. It's a great option for me to substitute for mindless snacking, though. [/quote]
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