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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Kellogg All Bran with BRAN BUDS. [/quote]

Does this really make sense to you all? Eating processed foods to hit a mythical fiber intake amount?[/quote]

The gummies are pretty useless.  Even metamucil is meh. There is 5 grams of fiber in it,  just eat an apple.

There are so many foods naturally high in fiber.  I don’t understand why anyone would resort to gummies of gross powders when there are so many delicious foods rich in fiber. [/quote]

It's mind boggling to me why people use fiber supplements.

Eat abundant fruits and vegetables (a *minimum* of 5 servings a day, but ideally 7-10) and you'll be fine. No need to count grams as long as you eat your fruits/vegetables. [/quote]

[b]Because not everybody has the time or the desire to eat 7 to 10 servings of anything in a day[/b][/quote]

Ah, so you're one of those "I eat McDonalds but I take my multivitamin" types.
[/quote]

Ahh, so you're one of those "a$$hole" types.

Go f*ck yourself, I haven't eaten fast food in decades.

[/quote]

Eat real food, quit taking the supplements. It's really not difficult to eat 7 servings of produce a day, especially if you include beans. A serving is pretty tiny.[/quote]

Yes, for me it is difficult to impossible.

Please say exactly why the supplements are bad, and provide evidence.  [/quote]

It’s isn’t bad, but it isn’t good either.  It’s just a waste.  You don’t get the same benefits.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413815/[/quote]

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