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Diet, Nutrition & Weight Loss
Reply to "How do you get enough fiber?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Kellogg All Bran with BRAN BUDS. [/quote] Does this really make sense to you all? Eating processed foods to hit a mythical fiber intake amount?[/quote] Yes. Yes it does. Bran Buds contain the following complete ingredient list: Wheat bran, sugar, psyllium seed husk, salt, baking soda, annatto extract color, BHT. Vitamins and Minerals: Iron, calcium, vitamin B6, folic acid. BHT is a preservative. But it is a preservative that is also used as a medicine on its own, with lots of antioxidant benefits. It contains 12 grams of added sugars. For a person like me who does care about nutrition, but also wants to enjoy food and live a balanced life, this is perfect. Use chia seeds if you like. It gets about the same result. But I prefer the taste/texture of the All Bran. [/quote]
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