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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Hi OP. I'm right there with you. I have a good 15 pounds to lose. I'm 43. I started a weight program last week along with tracking my food (with an eye on trying to hit certain macros). I have already lost 2 pounds. My plan is to continue to do this until I have made it a habit. Both of my parents are diabetic and I know that I have to build a healthy habit now as it's only a matter of time before genetics catches up with me. [/quote]

Weight program = a Peloton strength program that is 4 days a week for 4 weeks. It's only 20 minutes a day (plus stretching) which I know is small, but I'm starting small! I'm really trying to hit 10k steps on non-strength days (would love to hit it on non-strength days too, but happy right now if I get 7-8k on non-strength days). Keep it simple. Start small. Have attainable goals. We can do this!!![/quote]

Awesome job, you both got this!! I’m also 43 and lost 25 lbs this past year w peloton strength, run/walks, and [b]calorie tracking on lose-It (more than anything this helped me understand portion control)[/b]. I focus on high lean protein, minimal to no white processed carbs, tons of veggies, fruit, beans, quinoa etc. and a lot of water. I’m never hungry bc I’m eating nutrient dense foods that fill me up.

It felt impossible to lose for a long time but w/ this combination I started losing quickly. more importantly, I’m stronger than ever. good luck to you both! [/quote]

What kind of daily deficit did you have? [/quote]

This all varies widely based on your starting weight, exercise level and goals, so I'm not sure how much my deficit info will help and it's why the app worked so well for me. I wanted to see results quickly and I'm crazy disciplined when I set my mind to it so I initially set my weight loss goal at 2 lbs per week and had it allow for higher calories on the weekends and fewer on weekdays. I also workout a lot (800-1200 calories almost daily) and the app pulled in exercise bonus calories if I surpassed my target daily burn b/c I needed more fuel on those days. I could never figure this out myself so it was super helpful in reaching my goals and not starving, which ends up working against you.

[/quote]

I was more wondering about how you lost quickly.  It sounds like a ton of discipline and tracking calories.  I used to be able to do that [b]but I’m not sure that would be sustainable for me at this point in my life[/b].  Thanks for the info and congrats on your health success! [/quote]

What are the barriers? [/quote]

I find if I start feeling too deprived, I tend to go overboard and binge at any life stressor.  [/quote]

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