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Swimming and Diving
Reply to "Waiting to start club swim?"
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[quote=Anonymous]1x/week might maintain some form for kids who are legal in strokes, but it will not increase endurance or speed. If what a kid wants is to just stay in touch with the sport through a busy winter full of other things, that could be totally the right choice. But if a kid wants to get faster for summer swim, for example, more than 1x/week will likely be needed.[/quote]
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