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[quote=Anonymous][quote=Anonymous]One more thing, and it might be irrelevant, but something to consider since medication has been brought up.

I am a space cadet unless I eat primal.  Grain and dairy just do my brain in.  Without them, I'm sharp and sane.  I keep going back to eating these things for emotional reasons - they're literally addictive - but without them, I'm a different person.  It happens primal is also the best approach for many health problems.  Something to consider.  [/quote]

OP again, This conversation is just amazing to me.  Diet is absolutely important, and mine has derailedt.  I'm also an older mother (50) and just started menopause.  I exercise, but have decreased lately, while still eating, and have put on 8 lbs in 6 months!  ot all good for me in so many ways.  I just don't know how to not eat grains and dairy. I'd almost need to go away to detox, but I know it would help me, my dc and dh (who is a vegetarian who is addicted to pizza, chips and coffee).  DH says he is willing to try (he's a good dh) but he's gonna need to follow my lead, and I've got nothing to offer. What do you follow/suggest? I have a friend who swears by Knives over Forks (book).  I've also heard of the Paleo diet. I don't cook much and don't know how I'd survive, especially now that brown rice is now considered dangerous (whats next that is dangerous to eat?).[/quote]

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