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Diet, Nutrition & Weight Loss
Reply to "High protein diets"
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[quote=Anonymous][quote=Anonymous]Let’s face it, the typically American doesn’t need large amounts of protein because we aren’t doing heavy physical Labor all day everyday. Even lifting weights 2-3 days per week for a hour does not mean you need to eat 120+ grams of protein. Unless you are trying to gain some serious muscle mass, 0.7-1mg/kg body weight (ideal body weight for your height, gender, and frame) is enough to prevent muscle loss and promote health. [/quote] On my training days I need that 100g, just to recover and not fall asleep at work. [/quote]
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