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Diet, Nutrition & Weight Loss
Reply to "High protein diets"
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[quote=Anonymous][quote=Anonymous]No way I could get 125gm or ever 100gm on a 1000 calorie or 29 pts WW diet[/quote] I’m on 1200 and100+ is doable Low fat skyr for breakfast Protein shake mid morning Salad with grilled fish or chicken and veggies for lunch Fruit and low-fat cheese snack Something like kale, bean and ground turkey soup for dinner or a veggie egg scramble Now, it’s not exciting and I eat the same things over and over. But, Zepbound helps. It makes me want the protein and not the sugar. I’m fine eating boring, bland and repetitive. And I needed to (and have) dropped 95 pounds, but not a lot of muscle, since menopausal woman. So, it’s been worth it. That said, about 20 pounds until maintenance, and adding some rice sounds pretty good. [/quote]
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