Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "how to get very strong legs w/o deadlifts or squats?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous] It really sounds like you're lifting at a weight level that's beyond the recreational weight lifting level you'd find help with on this board. Are you asking on any weightlifting specialized boards? [/quote] Yes, you could ask at the StartingStrength forums. Those one-legged split squats are a good idea to halve the weight on your spine. Biking and Concept2 rowing is also good. Consider rehabbing your back with hyperextensions, reverse hyperextensions, and kettlebell swings. This board is for housewives to find nannies and complain about their husbands. They do not measure weight in kilograms or triple digits.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
