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Reply to "how to get very strong legs w/o deadlifts or squats?"
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[quote=Anonymous]I found a therapeutic PT who really helped. They used to be at the Jackson Clinics at a health club in Tysons that closed during Covid. They really listened and went through a bunch of things to determine my issues and gave me specific things to work on. My three prior PTs from three different places just handed me a generic sheet of exercises for the back and just did those and never bothered to figure out what was going on - it just made things worse. This was over the course of several years, before I found my angel. So, try to find a PT who will listen and actually work with you to figure out your specific issues and what can be done safely. [/quote]
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