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Diet, Nutrition & Weight Loss
Reply to "Morbidly Obese- where to start? "
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[quote=Anonymous]OP you are 45 and have been overweight / obese your entire life. You really need to work with professionals as this isn’t just about taking an exercise class or cutting out sugar or doing IF. None of that will work for you long term. You need to see this as a health / medical issue and work with health professionals just like you would with another health issue. All the best! You would be better to post to see who has found a helpful weight management team or program. Many hospitals / medical centres have them.[/quote]
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