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Diet, Nutrition & Weight Loss
Reply to "Morbidly Obese- where to start? "
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[quote=Anonymous][quote=Anonymous]I am in a similar position. I'm 45, 5'4 and weigh 270 (started at 275 2 weeks ago). I know myself. If I try to make drastic changes, I get frustrated and quit after a few weeks. I'm trying to set realistic goals for myself. Right now I am focusing on not eating fast food or ice cream. Those are my weaknesses. I started 2 weeks ago and I have stuck with it. I have been cooking dinner (I'm single and live alone) and packing my lunch every day. I do not buy any unhealthy snacks when grocery shopping. Once I stop losing weight with these goals, I'll start counting calories. I also need to start adding exercise to my daily routine. I'm certainly not an expert, but I can relate. Start slow and stick with it. [/quote] Awesome! Good for you! Keep it up and good luck. [/quote]
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