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Diet, Nutrition & Weight Loss
Reply to "When joggers are walking, does that mean they're miscalculating their route and got too tired?"
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[quote=Anonymous]I think it's really weird to judge someone for how fast they work out. I lift weights. I do heavier weights and slow controlled reps but fewer of them because I am looking to build a lot of strength. I have a friend who is a barre instructor and she does a ton of reps in the classes she teaches but with much lower weights and while sometimes there are slower reps many of them are to the beat of music and faster than I would ever do them. We are both in great shape and meeting our fitness goals. We just have different fitness goals and started in different places. Some people walk. Some people run. Some people walk sometimes and run at other times. This feels like one of the least controversial things you could possibly observe. Walking is still exercise. It's not inferior to running it's just different.[/quote]
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