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Diet, Nutrition & Weight Loss
Reply to "critique my breakfast"
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[quote=Anonymous][quote=Anonymous]Ok how else is someone supposed to know nutrition content? Or how much food is how many calories? This is basic food education! [/quote] +1. This is how you know this place gives terrible advice on diet. OP likely has a food scale and has reported how much she put on the scale. How much of any given you food you eat matters. Now she is getting criticized for being disordered. As though it’s better to just come on here with the usual “why am I am not losing weight? I eat healthy!”[/quote]
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