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Diet, Nutrition & Weight Loss
Reply to "When joggers are walking, does that mean they're miscalculating their route and got too tired?"
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[quote=Anonymous]I'm a fairly serious runner, but I'm also 52 and can't hang quite like I used to. So I'll still do the 5-6 miles but I build in a bit more walking. It's purposeful. I'll walk when I'm going up a big hill or when my heart rate gets high and I want it to settle down. [/quote]
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